The Environment You Live in Plays a Big Role in How Healthy You Can Be by Assitan Mangane Introduction Did you know that where you live...

by Prashanth Kumar Kamma Introduction  The way people manage their physical and mental health has changed dramatically with the...

by Theresa Min The COVID-19 pandemic was a global outbreak that took the entire world by surprise. The coronavirus disease was an...

by Theresa Min A sedentary lifestyle refers to a lifestyle of low physical activity, which includes prolonged periods of sitting, lying...

by Theresa Min Food deserts are areas where residents in a community have difficulty finding access to healthy, affordable food that...

by Evan Robinson As humans, we experience the weight of maladaptive thinking, and it can affect our routines. With different pressures...

When we think of groundbreaking medical advancements, we often picture widespread diseases like diabetes, heart disease, or cancer. But...

Imagine knowing you carry a gene that could cause your body and mind to deteriorate over time—yet there's nothing you can do to stop it....

Imagine living with a condition so rare that even your doctor may have never seen it before. For millions around the world, this is a...

by Lauren Scott One of the main culprits of weight gain is consuming sugar-sweetened beverages such as sodas, energy drinks and fruit...

By: Evan Robinson Vaping among teenagers and adolescents have been increasing since more products began to emerge around 2011. It has...

In a world that often pulls us in many stressful directions, it’s easy to focus on what’s going wrong. But what if one of the most...

By: Evan Robinson Since the emergence of COVID-19, we have witnessed disastrous effects on our physical and mental health. It has been...

It’s no secret that a good night’s sleep can change your whole day—but did you know that your mental health depends on it, too? Sleep is...

by Matt Kedir Brain Health & Longevity   As declared by the World Health Organization, the global life expectancy stands at an...

In the chaos of daily life, it’s easy to feel overwhelmed, emotionally drained, or constantly on edge. But what if there were simple,...

Stress is a universal part of life. While short-term stress can help us meet deadlines or escape danger, chronic stress—persistent stress...

April marks Stress Awareness Month, a time to deepen our understanding of stress, its effects on the body and mind, and the...

A cancer diagnosis is not just a physical challenge—it can deeply affect your emotional well-being. The fear and anxiety that accompany a...

Facing cancer treatment can be daunting, but preparing yourself mentally, physically, and emotionally can significantly ease the process....