Not all sugar is harmful to the body. Fruits, vegetables, dairy, and even grains are full of natural sugars containing vitamins and...

Caffeine is one of, if not the most, used drug in our lives, and it is commonly found in drinks, specifically, coffee. While some...

When you hear the term “superfood,” you might be thinking of something that’s really healthy for you, but might not be something you’d...

When you think of gluten, you might picture bread, pastries, or other baked goods. “Gluten is classically defined as the largely...

There are so many different artificial sweeteners we can find on the shelves of our favorite grocery stores. Usually, artificial...

What is junk food? The name speaks for itself in a way. Junk is a word you wouldn’t necessarily associate with food. Junk is a synonym...

Whenever a food product has a healthy descriptor word such as “lean” in front of it, many people assume it is automatically the best...

Have you recently come to the conclusion that you are sensitive to dairy? Well, you’re definitely not alone. Lactose, a sugar found in...

Protein powder can be used for multiple reasons, but the purpose of using protein powder is to hit a specific protein goal. For most...

Myth: Consuming carbohydrates is unhealthy and can lead to unwanted weight gain. Fact: Healthy carbohydrates do exist and eating a lot of...

First of all, what is jackfruit? jackfruit is the largest edible fruit in the world. Being that grows in tropical climates, it is native...

Is there a difference? Short answer: Yes. Long answer: According to The Permanente Journal, being on a vegan diet “excludes all animal...

Did you know? Beets were in every physician's toolbox in the Middle Ages for digestive and blood-related illnesses. Beetroot (also known...