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Your body on sweets: The alarming impact of added sugars
Not all sugar is harmful to the body. Fruits, vegetables, dairy, and even grains are full of natural sugars containing vitamins and...
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Lauryn Agron
May 24, 20222 min read
How much caffeine is too much?
Caffeine is one of, if not the most, used drug in our lives, and it is commonly found in drinks, specifically, coffee. While some...
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Kayjah Taylor
May 13, 20222 min read
Superfoods for Men
When you hear the term “superfood,” you might be thinking of something that’s really healthy for you, but might not be something you’d...
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Kayjah Taylor
May 10, 20226 min read
What is Gluten?
When you think of gluten, you might picture bread, pastries, or other baked goods. “Gluten is classically defined as the largely...
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Kayjah Taylor
May 3, 20222 min read
The Low-Down About Artificial Sweeteners
There are so many different artificial sweeteners we can find on the shelves of our favorite grocery stores. Usually, artificial...
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Lauryn Agron
Apr 15, 20225 min read
Why do we crave junk food when we know it's unhealthy?
What is junk food? The name speaks for itself in a way. Junk is a word you wouldn’t necessarily associate with food. Junk is a synonym...
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Kayjah Taylor
Apr 12, 20222 min read
Is there really a difference between meat and lean meat?
Whenever a food product has a healthy descriptor word such as “lean” in front of it, many people assume it is automatically the best...
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Lauryn Agron
Apr 8, 20226 min read
Understanding Milk Alternatives
Have you recently come to the conclusion that you are sensitive to dairy? Well, you’re definitely not alone. Lactose, a sugar found in...
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Lauryn Agron
Mar 15, 20223 min read
How to Use Protein Powder
Protein powder can be used for multiple reasons, but the purpose of using protein powder is to hit a specific protein goal. For most...
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admin131808
Dec 10, 20212 min read
Healthy Carbs, do They Exist?
Myth: Consuming carbohydrates is unhealthy and can lead to unwanted weight gain. Fact: Healthy carbohydrates do exist and eating a lot of...
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sophgalvez97
Dec 10, 20212 min read
What Are The Benefits of Jackfruit?
First of all, what is jackfruit? jackfruit is the largest edible fruit in the world. Being that grows in tropical climates, it is native...
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admin131808
Dec 3, 20212 min read
Vegan vs. Plant-Based
Is there a difference? Short answer: Yes. Long answer: According to The Permanente Journal, being on a vegan diet “excludes all animal...
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admin131808
Nov 12, 20211 min read
Why Would Anyone eat Beets?
Did you know? Beets were in every physician's toolbox in the Middle Ages for digestive and blood-related illnesses. Beetroot (also known...
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