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How Does Nutrition Influence Hormones?
What you eat can have a direct effect on your hormones, brain, and mental health. Hormones are important for both the reproductive system...
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sophgalvez97
Nov 30, 20218 min read
Is Anorexia Glorified In Some Western Cultures?
What is anorexia? Anorexia - also referred to as anorexia nervosa, is an eating disorder and a metabolic condition that makes a person...
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admin131808
Nov 24, 20216 min read
Be Kind to Yourself
Many have heard the saying, “treat people with kindness,” and that is one of the best life rules to live by because it is extremely...
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admin131808
Nov 19, 20213 min read
How do Vitamins and Minerals Differ?
To the non-scientific mind, vitamins and minerals may have similar effects to produce energy or fight off diseases. They are both...
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sophgalvez97
Nov 12, 20215 min read
Nutrition Through The Decades: 2000s
Health seemed to be the afterthought of the early 2000s in order to obtain the comeback look of the ultra-thin figure of the 1920s that...
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sophgalvez97
Nov 10, 20212 min read
Will Doing Yoga Hurt My Baby?
Yoga has proven to do the opposite, improving conditions for both mother and child during pregnancy. Maternal stress during pregnancy can...
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sophgalvez97
Oct 29, 20217 min read
Plant-Based Diets During Pregnancy: A Good Or Bad Choice?
Are you or someone close to you, are considering having a plant-based diet during a pregnancy? As with anything, there are risks and...
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admin131808
Oct 27, 20217 min read
HIV and its Impact on Patients’ Dietary Requirements
What is HIV? HIV is theorized to have been passed from the chimpanzee to humans around the 1800’s. There are currently 1.2 million people...
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admin131808
Oct 22, 20212 min read
Is Hydration Important? Can a Person Become too Hydrated?
Hydration is the restoration of bodily fluids that are lost by sweating, breathing, and removing waste. Up to 2-3 quarts of water are...
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sophgalvez97
Oct 22, 20213 min read
Nutrition through the Decades: 1980s
Oh, the 80s. New Wave music, Walkman cassette players, aerobics and more dieting programs! At least in the 80s, the government was...
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admin131808
Oct 20, 20218 min read
Eating for Fertility
Preconception Care Preconception care plays a significant role in ensuring both mother and baby will have a healthy pregnancy....
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sophgalvez97
Oct 19, 20212 min read
Nutrition through the Decades: 1970s
While Americans in the 1970s did consume less calories than Americans do now, that definitely does not mean they were the poster children...
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admin131808
Oct 15, 20211 min read
What is BMI?
Body Mass Index (BMI) is a tool used to sort an individual’s weight into one of four categories: underweight, healthy weight, overweight,...
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sophgalvez97
Oct 15, 20213 min read
Nutrition Through the Decades: 1960s
There is no doubt that the views and climate surrounding health and nutrition have changed over time, but the question is: How have they...
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