When it comes to losing weight, losing both fat and muscle is inevitable. When you’re on a cut, about 70% - 80% of the weight lost will...

Wheat, Rice, & Oats Grains are such a huge part of so many people’s diets because they are used to make foods that are highly consumed,...

Putting your mental health first is an important life skill that everyone should learn to prioritize. Sometimes, though, parents forget...

Developed in Europe during the last part of the eighteenth century, homeopathy is a system of medicine. [1] Using homeopathic remedies,...

Hand, foot, and mouth disease is a common, usually minor, viral infection, but it is extremely contagious. According to the National...

If you are experiencing a particularly painful period, know that it may be due to an imbalance in your hormones. They may feel...

People don’t normally think of the pandemic as having any good points. Job loss, increased cases in depression and anxiety, staying away...

Children and adolescents who are obese are more likely to develop cancer. More extended periods of obesity or being overweight are also...

Starting a diet can be daunting, no matter what type of diet, and it is important to learn what needs to be done for each, and how it...

Although sleep is thought to be inversely proportional to age, meaning that as we age, we need less sleep, our current understanding of...

In today’s society, there are so many different diets, or lifestyles, for individuals to follow if they choose to do so. Many people...

Professional sports deeply impact the health of athletes. Professional traumas are often experienced among professional athletes. The...

Most of us can name a few herbs off the top of our heads considering we use them in a lot of different recipes, and we can even see them...

Can people even be addicted to food? This question is still an ongoing debate. Many current articles and studies dictate that there is...

When people think of sugar, they are most likely thinking of the granulated white sugar we use in baking or in our morning coffees. This...

Every day, new diet trends and eating regimes surface and consume the attention of so many New Year's "resolutioners", many of whom are...

The term “leaky gut” speaks for itself. The main purpose of the gut is to break down food and absorb nutrients that help the body, the...

There are multiple health benefits to dandelion, and these benefits are easy to access by drinking dandelion tea. Dandelion tea can be...

We all know that a cup of coffee can temporarily chase away the tiredness from a night without sleep. You feel energized and ready to...

At first, margarine was a butter substitute that many doctors recommended because it is believed to be healthier than butter. Recent...