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How To Lose Body Fat and Preserve Muscle Mass
When it comes to losing weight, losing both fat and muscle is inevitable. When you’re on a cut, about 70% - 80% of the weight lost will...
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Kayjah Taylor
May 20, 20225 min read
The Nutritional Benefits of Multiple Types of Grains
Wheat, Rice, & Oats Grains are such a huge part of so many people’s diets because they are used to make foods that are highly consumed,...
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Lauryn Agron
May 17, 20222 min read
Mental health tips for parents
Putting your mental health first is an important life skill that everyone should learn to prioritize. Sometimes, though, parents forget...
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Lauryn Agron
May 8, 20222 min read
Homeopathy and homeopathic medicine: Why are they suspended in some countries?
Developed in Europe during the last part of the eighteenth century, homeopathy is a system of medicine. [1] Using homeopathic remedies,...
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Kayjah Taylor
May 6, 20225 min read
Hand, Foot, and Mouth Disease
Hand, foot, and mouth disease is a common, usually minor, viral infection, but it is extremely contagious. According to the National...
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Lauryn Agron
Apr 29, 20223 min read
Herbs to balance hormones
If you are experiencing a particularly painful period, know that it may be due to an imbalance in your hormones. They may feel...
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Lauryn Agron
Apr 26, 20227 min read
Did the pandemic allow us a moment to evaluate our happiness?
People don’t normally think of the pandemic as having any good points. Job loss, increased cases in depression and anxiety, staying away...
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Lauryn Agron
Apr 23, 20222 min read
Obesity and age in cancer occurrence
Children and adolescents who are obese are more likely to develop cancer. More extended periods of obesity or being overweight are also...
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Lauryn Agron
Apr 22, 20223 min read
Keto vs. Atkins diet
Starting a diet can be daunting, no matter what type of diet, and it is important to learn what needs to be done for each, and how it...
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Lauryn Agron
Apr 19, 20223 min read
Is the eight hours of sleep rule a myth?
Although sleep is thought to be inversely proportional to age, meaning that as we age, we need less sleep, our current understanding of...
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Lauryn Agron
Apr 5, 20225 min read
The Difference between Pescatarians, Vegetarians, and Vegans
In today’s society, there are so many different diets, or lifestyles, for individuals to follow if they choose to do so. Many people...
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Lauryn Agron
Mar 26, 20223 min read
Professional sports: Professional traumas and their impact on health
Professional sports deeply impact the health of athletes. Professional traumas are often experienced among professional athletes. The...
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Lauryn Agron
Mar 8, 20222 min read
Powerful Immune-Boosting Herbs
Most of us can name a few herbs off the top of our heads considering we use them in a lot of different recipes, and we can even see them...
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Lauryn Agron
Mar 1, 20227 min read
How do you Become Addicted to Food?
Can people even be addicted to food? This question is still an ongoing debate. Many current articles and studies dictate that there is...
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Lauryn Agron
Feb 25, 20227 min read
Health Effects of Different Types of Sugar
When people think of sugar, they are most likely thinking of the granulated white sugar we use in baking or in our morning coffees. This...
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Lauryn Agron
Feb 22, 20225 min read
How has our Knowledge of Fitness Evolved Over the Centuries?
Every day, new diet trends and eating regimes surface and consume the attention of so many New Year's "resolutioners", many of whom are...
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Lauryn Agron
Feb 18, 20222 min read
Best Supplements for a Leaky Gut
The term “leaky gut” speaks for itself. The main purpose of the gut is to break down food and absorb nutrients that help the body, the...
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Lauryn Agron
Feb 15, 20222 min read
Benefits of Dandelion Tea
There are multiple health benefits to dandelion, and these benefits are easy to access by drinking dandelion tea. Dandelion tea can be...
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Lauryn Agron
Feb 11, 20222 min read
The Relationship Between Caffeine and Sleep Quality
We all know that a cup of coffee can temporarily chase away the tiredness from a night without sleep. You feel energized and ready to...
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sophgalvez97
Jan 25, 20222 min read
Butter vs. Margarine: Which Is Healthier?
At first, margarine was a butter substitute that many doctors recommended because it is believed to be healthier than butter. Recent...
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