_edited.jpg)
Nutrition Through The Decades: 1990s
Nutrition through the Decades: 1990s In the 1990s, companies set out to create “healthier” alternatives to their famous brand foods...
top of page
Search
admin131808
Oct 22, 20212 min read
Is Hydration Important? Can a Person Become too Hydrated?
Hydration is the restoration of bodily fluids that are lost by sweating, breathing, and removing waste. Up to 2-3 quarts of water are...
100
sophgalvez97
Oct 22, 20213 min read
Nutrition through the Decades: 1980s
Oh, the 80s. New Wave music, Walkman cassette players, aerobics and more dieting programs! At least in the 80s, the government was...
140
admin131808
Oct 20, 20218 min read
Eating for Fertility
Preconception Care Preconception care plays a significant role in ensuring both mother and baby will have a healthy pregnancy....
110
sophgalvez97
Oct 19, 20212 min read
Nutrition through the Decades: 1970s
While Americans in the 1970s did consume less calories than Americans do now, that definitely does not mean they were the poster children...
830
admin131808
Oct 15, 20211 min read
What is BMI?
Body Mass Index (BMI) is a tool used to sort an individual’s weight into one of four categories: underweight, healthy weight, overweight,...
150
sophgalvez97
Oct 15, 20213 min read
Nutrition Through the Decades: 1960s
There is no doubt that the views and climate surrounding health and nutrition have changed over time, but the question is: How have they...
180
sophgalvez97
Oct 13, 20213 min read
Is White Bread Bad For Your Health?
No food is inherently good or bad, but some foods should be more heavily incorporated into our diets, in order to achieve optimal health,...
170
admin131808
Oct 8, 20212 min read
What is Keto?
More than just a weight loss trend The ketogenic diet, A.K.A. the reason people are putting butter in their morning cups of joe, has...
100
admin131808
Oct 1, 20212 min read
Does an “apple a day” Still Keep the Doctor Away?
Many of you are familiar with the saying, “An apple a day, keeps the doctor away”. This is a short anecdote that states eating an apple a...
200
admin131808
Sep 24, 20212 min read
Why is Protein Important?
If you’ve looked into embarking on a fitness journey, you know how often people highlight the importance of protein in your diet. If I...
220
admin131808
Sep 17, 20212 min read
What is Vitamin D? Why is it Important?
Out of all the vitamins, Vitamin D may be the most recognizable and well-known out of the bunch. As children, we learned that Vitamin D...
570
admin131808
Sep 13, 20216 min read
What is Celiac Disease?
Celiac disease is a chronic, autoimmune condition that affects the small intestine when gluten is ingested. Gluten is a protein found in...
260
admin131808
Sep 10, 20211 min read
What is Fatigue?
Fatigue is a generalized feeling of exhaustion or a lack of energy. It's not the same as feeling sleepy or drowsy. You don't have any...
430
bottom of page