Attention Deficit/Hyperactivity Disorder (ADHD) is a very common neurodevelopmental disorder, and many of us have probably heard of it...

In this digital age, where most of our work has to be done at a computer desk, we are no strangers to the sedentary lifestyle....

Panic attacks are something that may seem unmanageable, as they come quickly and are hard to shake off. It is a result of panic disorder,...

In order to understand how to reset your hormones, it is important to know what hormones are, and why they are important to the body....

Migraines: what are they? Of all the primary headache disorders, migraines are one of the most common [1]. A migraine is a...

Yes, there is such a thing as too much of a good thing. Many of us have been told that daily cardio is great for our heart health, but at...

Exercise is a topic that is often brought up when we talk about health and wellness. Walking is a very popular form of exercise, as it is...

Physical activity positively impacts the human body and mind. It plays a vital role in improving your overall health. Individuals who do...