When people think of sugar, they are most likely thinking of the granulated white sugar we use in baking or in our morning coffees. This...

Artificial intelligence has been defined as the science and engineering of machines and computer programs that more efficiently complete...

The term “leaky gut” speaks for itself. The main purpose of the gut is to break down food and absorb nutrients that help the body, the...

We all know that a cup of coffee can temporarily chase away the tiredness from a night without sleep. You feel energized and ready to...

What is binge eating? Binge eating is an eating disorder where an individual eats a very large amount of food within a limited amount of...

We all know alcohol in excess can be bad for our health, but is there a way to have a healthy diet that incorporates alcohol? Excessive...

The word nutraceutical was coined by “Dr. Stephen Defelice, who combined the words “nutrition” and “pharmaceutical” [3]. Dietary...

At the start of the Covid-19 pandemic people were desperate for answers, and within the desperation a lot of misinformation brewed. The...

In order to understand how drinking alcohol can affect a womans risk of getting breast cancer, we will discuss the two topics separately...

Heart disease is an all-encompassing term to describe heart-related issues. It is largely a preventable disease that leads to an...

Vitamin D, or “the sunshine vitamin,” helps regulate the amount of calcium and phosphate in our body. Together, those nutrients are...

Sickle cell disease is a disease that affects red blood cells in the body. It makes those blood cells into a crescent shape rather than a...

Our bodies require both macronutrients and micronutrients to grow and maintain good health. Macronutrients are nutrients our body needs...

Vitamin D is one of the many nutrients needed for individuals to ensure they are keeping themselves healthy. Vitamin D is definitely a...

What you eat can have a direct effect on your hormones, brain, and mental health. Hormones are important for both the reproductive system...

To understand the importance of glucose, you need to know what glucose is. Glucose is a type of sugar we get from eating food. Our bodies...

Myth: Consuming carbohydrates is unhealthy and can lead to unwanted weight gain. Fact: Healthy carbohydrates do exist and eating a lot...

Defining Food Insecurity Having access to sufficient and nutritious food is critical for an individual’s optimal growth and development....

Many people experience different reactions to some of the foods they eat. Some people may have a food allergy toward certain things, some...

What is anorexia? Anorexia - also referred to as anorexia nervosa, is an eating disorder and a metabolic condition that makes a person...