If you notice that you tend to not feel so well when you eat foods that contain gluten, a protein that is found in wheat, barely, and rye...

Lactose intolerance describes the symptoms an individual experiences after consuming dairy products. Lactose intolerance normally causes...

The first step to understanding how to answer this question is: What exactly is BMI ? BMI is an acronym for “body mass index” which is a...

What is zinc and what does Zinc do in the body? Zinc is a vital nutrient found in the body. Zinc is involved in almost every biological...

Firstly, what are amino acids? It doesn’t make sense to explain what they do without explaining what they are beforehand. “Amino acids...

To the non-scientific mind, vitamins and minerals may have similar effects to produce energy or fight off diseases. They are both...

Selenium is a great antioxidant. Antioxidants keep free radicals in check within the body and reduce inflammation, which is important...

Health seemed to be the afterthought of the early 2000s in order to obtain the comeback look of the ultra-thin figure of the 1920s that...

What is HIV? HIV is theorized to have been passed from the chimpanzee to humans around the 1800’s. There are currently 1.2 million people...

Hydration is the restoration of bodily fluids that are lost by sweating, breathing, and removing waste. Up to 2-3 quarts of water are...

Oh, the 80s. New Wave music, Walkman cassette players, aerobics and more dieting programs! At least in the 80s, the government was...

Preconception Care Preconception care plays a significant role in ensuring both mother and baby will have a healthy pregnancy....

While Americans in the 1970s did consume less calories than Americans do now, that definitely does not mean they were the poster children...

Body Mass Index (BMI) is a tool used to sort an individual’s weight into one of four categories: underweight, healthy weight, overweight,...

There is no doubt that the views and climate surrounding health and nutrition have changed over time, but the question is: How have they...